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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 2.4 g
  • Cholesterol: 1.1 mg
  • Sodium: 312.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Cottage Cheese Salad Wrap calories by ingredient
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Cottage Cheese Salad Wrap

Submitted by: STARMOON

Introduction

When I want a wrap but not all the fat I have made this recipe. It is filling and satisfying. When I want a wrap but not all the fat I have made this recipe. It is filling and satisfying.
Number of Servings: 1

Ingredients

    1 Ole Whole Wheat Tortilla 8" in diameter
    2 TBSP of 1% Cottage Cheese
    1/2 Cup shredded lettuce
    4 slices cucumber
    1 Large slice sweet onion

Directions

Put the tortilla into the microwave for 20 seconds

Spread the 2 tablespoons of 1% Milk Fat Cottage Cheese in a line in the center of the tortilla. Put the cucumber slices on top, then the shredded lettuce and onion. Salt and pepper to taste and wrap the tortilla. Enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user STARMOON.






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Member Ratings For This Recipe

  • REALLY good! I just made one and it is delicious! Easy to make, cheap, healthy, delicious - and less than 300 cals!

    Woo Hoo! I'll be having more of these. - 6/20/10

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