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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 12.8 g
  • Cholesterol: 88.5 mg
  • Sodium: 276.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.1 g

View full nutritional breakdown of JuleZ Baked Salmon calories by ingredient
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JuleZ Baked Salmon

Submitted by: JULIEBEAN420

Introduction

There are so many variations of salmon, this one is my own. There are so many variations of salmon, this one is my own.
Number of Servings: 3

Ingredients

    3 Small Salmon Fillets
    3 tbsp Low Fat Mayo
    1 slice Reduce Fat Swiss Cheese grated
    2 cloves Garlic
    1/8 tsp Dill weed
    1/4 tsp Thyme
    3/4 tsp Bread Crumbs
    1 tbsp Olive Oil
    salt + pepper to taste
    fresh lemon juice

Directions

3 Servings
Preheat oven to 400 degrees.
Mix mayo, cheese, garlic, dill and thyme. Smooth bottom of baking dish with oil. Place salmon in dish and sprinkle with lemon juice, salt and pepper. Spread the mix evenly on salmon. Top with bread crumbs. Bake for 20 minutes or until salmon flakes. Serve with side dish of your choice.

Number of Servings: 3

Recipe submitted by SparkPeople user JULIEBEAN420.






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