Low fat chicken "gravy"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 8.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.2 g

View full nutritional breakdown of Low fat chicken "gravy" calories by ingredient
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Submitted by: PSYCHEDOUT


The family has no idea how low fat/cal this is! Hehe!! The family has no idea how low fat/cal this is! Hehe!!
Number of Servings: 4


    1 8 oz can Swansons 99% fat free chicken broth
    1 Tbsp Cornstarch
    1/4 C warm water
    Salt/pepper to taste


Heat the broth in a microwaveable bowl until boiling. Mix cornstarch and warm water, whisk into hot broth. Return to microwave and whisk every 30 seconds until it returns to boil and thickens. Add salt and pepper to taste. Yummy on mashed potatoes!

Number of Servings: 4

Recipe submitted by SparkPeople user JENNAJONES.


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