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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Succutash (Black Bean) calories by ingredient
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Succutash (Black Bean)

Submitted by: DEBBEV


Number of Servings: 1

Ingredients

    Okra, 5 pods (3" long) (remove)
    Yellow Sweet Corn, Canned, .0625 cup (1 Tbsp.)(remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Onions, raw, 1 small (remove)
    Beans, black, .1250 cup (2 Tbsp)(remove)

Directions

Saute in 2 tsp. olive oil. on med.-high heat, covered, for 15 20 minutes or until done Season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user A*MINI*ME.






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