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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 546.9
  • Total Fat: 21.5 g
  • Cholesterol: 65.9 mg
  • Sodium: 1,591.7 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Pork Chop Dinner Complete with Veggies calories by ingredient
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Pork Chop Dinner Complete with Veggies

Submitted by: DAKOTATURTLE

Introduction

This makes up either in the oven or in a crock-pot (longer time here). A great one dish meal. You could season it up more if you wish, some suggestions are dry onion soup mix, tarragon, thyme, Mrs. Dash or any herb you prefer. Also, using fresh green beans is much better when you can get them. This makes up either in the oven or in a crock-pot (longer time here). A great one dish meal. You could season it up more if you wish, some suggestions are dry onion soup mix, tarragon, thyme, Mrs. Dash or any herb you prefer. Also, using fresh green beans is much better when you can get them.
Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    4 pork steaks
    1 tsp onion powder
    garlic powder
    salt and ground black pepper to taste
    1 large onion, chopped
    1 can green beans
    4 potatoes, peeled & quartered twice
    1 cup fresh mushrooms sliced, sauteed
    2 (10.75 ounce) cans low-fat condensed cream of mushroom soup
    1 (10.75 ounce) can water
    2 tsp Worcestershire sauce

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Season both sides of steaks with onion powder, garlic powder, salt and pepper. Heat oil in a large heavy skillet over medium-high heat. Brown steaks for 3 to 5 minutes on each side. Transfer steaks to a 9x13 inch casserole dish, and sprinkle with chopped onion, potatoes, green beans and mushrooms.
3. In a small bowl, combine condensed mushroom soup, water and Worcestershire sauce. Mix until smooth, and pour over steaks and veggies. Cover pan with aluminum foil.
4. Bake in preheated oven for 90 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user DAKOTATURTLE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    this was really good, made it in the crock pot and the kids loved it. - 5/14/10

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