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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 92.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Apple yogurt smoothie calories by ingredient
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Apple yogurt smoothie

Submitted by: KEEKSBOROUGH

Introduction

I LOVE this smoothie, and it is low in calories....you can drink the whole concoction for a snack, and it will fill you up for a long time. I am a big smoothie fan for that reason....they are a filling snack, and nutritious to boot. I like to have them in the afternoon in the time between lunch and dinner, because that is when I am my hungriest. It fills me up and keeps me from grabbing junk to eat. I LOVE this smoothie, and it is low in calories....you can drink the whole concoction for a snack, and it will fill you up for a long time. I am a big smoothie fan for that reason....they are a filling snack, and nutritious to boot. I like to have them in the afternoon in the time between lunch and dinner, because that is when I am my hungriest. It fills me up and keeps me from grabbing junk to eat.
Number of Servings: 1

Ingredients

    1 medium apple, sliced, unpeeled (you can peel it if you prefer a less grainy texture....personally, I like it with the peel because it adds substance, which helps fill me up)
    1/3 cup skim milk
    1 Dannon Light & Fit yogurt (4 oz.), any flavor (I like blueberry the best)

Directions

Add all ingredients to a blender. Blend until smooth. Makes 1- 28 oz. serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KEEKSBOROUGH.





TAGS:  Snacks | Drink | Snacks Drink |

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