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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 7.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Skinny Pina' Colada calories by ingredient
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Skinny Pina' Colada

Submitted by: JSHANNINGS34
Skinny Pina' Colada

Introduction

A waist friendly version of this fattening classic A waist friendly version of this fattening classic
Number of Servings: 1

Ingredients

    1 1/2 oz coconut rum
    1 oz Pineapple juice
    2 tbsp Lite 85 vanilla yogurt

Directions

blend ingredients together in blender with about 12 ice cubes.

This makes one pina' colada
multiply recipe according to how many you would like to make.



Number of Servings: 1

Recipe submitted by SparkPeople user JSHANNINGS34.






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Member Ratings For This Recipe



  • 4 of 5 people found this review helpful
    An old WW recipe that is great and no alcohol is:
    1/3 cup dry milk or 1 cup liquid milk
    2 slices canned pineapple
    dash of rum extract
    dash of coconut extract
    a few ice cubes
    Blend till smooth
    -----------
    Yogurt could be used in place of part of the milk I would think. - 12/29/12

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  • Good
    1 of 2 people found this review helpful
    dreamy - 3/10/13

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  • 0 of 2 people found this review helpful
    sounds good. I will try it. It's nice to get the calorie content. It would be even nicer to get the calorie content of what the pina colada would be if you made it the old fashioned way. I like to see how much calories I am saving. - 3/10/13

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  • 0 of 1 people found this review helpful
    Great cocktail recipe!
    As I was running today, I was in fact thinking for 5 minutes about drinks, various vodka concoctions and such ;-) What to order or to make when I want to drink something refreshing, healthier, notboring and alcoholic! Thnaks for your idea, now it's time to try it :-D - 2/6/13

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  • 0 of 1 people found this review helpful
    Anxious to try this out. Newbiebait, as far as flavor goes, I'm a huge fan of Cruzan brand rums. They have a ton of great flavors. I don't know how the nutritional information compares to other brands though. - 2/6/13

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  • 0 of 1 people found this review helpful
    gosh I want one now. Any recommendation for the brand of rum? I thought about trying lite coconut yogurt with it too. - 1/26/13

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  • 0 of 1 people found this review helpful
    sounds good - 1/15/13

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  • 0 of 1 people found this review helpful
    this is a start for a very good drink . party time .


    - 1/15/13

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  • 0 of 1 people found this review helpful
    I will let you know when I make it. I'm drinking the fat version now. Mmmm. my favorite drink. Next to a white russian. - 10/10/07

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  • 0 of 1 people found this review helpful
    TERRIFIC, just what I was looking for.... - 9/4/07

    Was this review helpful?   yes  No