- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 365.4
- Total Fat: 8.7 g
- Cholesterol: 10.0 mg
- Sodium: 860.5 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 7.2 g
- Protein: 31.3 g
Vegetarian Maple Waffle Breakfast CasseroleSubmitted by: FOREVER42
16 frozen Kashi waffles
1 medium onion, chopped
2 cups 2% milk
2 cups Eggbeaters
8 Morningstar Farms sausage patties
1.5 cups shredded low fat cheese
2 Tbsp maple syrup
Chop onion and saute over medium heat in nonstick pan until translucent, 5-10 minutes.
Toast waffles or simply defrost. Defrost and coarsely chop sausage patties.
Spray 9x13 baking dish with nonstick spray, and arrange waffles in dish.
Beat together onion, milk, Eggbeaters, crumbled sausage patties, and 1 cup shredded cheese.
Pour over waffles, cover, and bake for 30 minutes. Remove cover, sprinkle with remaining cheese, and bake for an additional 15 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FOREVER42.