SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 329.7
  • Total Fat: 18.6 g
  • Cholesterol: 74.6 mg
  • Sodium: 214.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.6 g

View full nutritional breakdown of Mexican Rice Casserole calories by ingredient
Report Inappropriate Recipe

Mexican Rice Casserole

Submitted by: CWISER7

Introduction

It's easy to get good-for-you veggies in this dish for the kids and they don't even know it! It's easy to get good-for-you veggies in this dish for the kids and they don't even know it!
Number of Servings: 10

Ingredients

    1 lb. ground beef
    1 lb. ground turkey
    1 onion, chopped
    3 cloves garlic, chopped
    1 sweet red pepper, chopped
    1 cup cooked instant brown rice
    1 can black beans, drained and rinsed
    1 can geen beans, drained, rinsed and chopped
    2 Tbl green olives, chopped fine
    2 cans diced tomatoes, do not drain
    2 tsp chili powder
    2 tsp cumin
    1 tsp onion powder
    1 tsp salt
    1/2 tsp pepper
    1 cup low fat cheese, shredded

Directions

Brown turkey and ground beef along with onions and pepper, add garlic. Drain. In a large mixing bowl add meat mixture, cooked rice, black beans, green beans, green olives, diced tomatoes, chili powder, cumin, onion powder, salt and pepper.
Spread in a 13x9 inch baking dish that has been sprayed with nonstick spray. Bake at 350 degrees for 30 minutes. Sprinkle the top with low fat shredded cheese and bake 15 minutes longer. Remove from oven and let stand for 10 minutes before serving. Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user CWISER7.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe