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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 8.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 603.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Tammys Sweet N Sour Stir fry calories by ingredient
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Tammys Sweet N Sour Stir fry

Submitted by: QUEENTAMMY

Introduction

We love this quick and easy meal We love this quick and easy meal
Number of Servings: 6

Ingredients

    1lb boneless pork chops sliced in thin slices
    up to 1/4 C corn starch
    Lite soy sauce up to 1/4 C
    Pineapple chunks 1 C
    Frozen Veg. Stir fry Veggies 4-6 C
    1 med onion sliced
    Waterchestnuts 1/2 C
    Approx. 1/4 C Splenda Granular or sugar
    1/4 C Vinegar
    4-5 Tlb Ketchup
    sesames seeds sprinkled on top to serve
    Any Veggies you enjoy


Directions

mix soy sauce and 1/2 of the cornstarch together and add sliced pork let marinade a few min.
spray large pan with olive oil. Add pork to pan and fry quickly, remove from pan. Add Veggies to pan and quickly stir fry. Add meat back to pan mix well. Add vinegar, splenda, ketchup and let cook a few min. add pineapple with small amount of the juice, rest of corn starch,and water chestnuts. Makes approx. 6-8 1 cup servings.
This may be served over brown rice also.

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENTAMMY.






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