Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.3
- Total Fat: 7.3 g
- Cholesterol: 19.5 mg
- Sodium: 135.3 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 7.3 g
- Protein: 15.0 g
View full nutritional breakdown of Veggie/Chicken Pasta Alfredo calories by ingredient
Veggie/Chicken Pasta Alfredo
Submitted by: WENDYMARIE37Introduction
Not as rich and creamy, but a lighter alfredo sauce Not as rich and creamy, but a lighter alfredo sauceNumber of Servings: 4
Ingredients
-
I cup 1% milk
4 tbsp parmesan cheese
2 tbsp fat free sour cream
1 tbsp olive oil
1 lb chicken
2 cups chicken breast
Veggies
8oz Whole Wheat Penne Rigate
Directions
Saute cut up chicken in olive oil until done, add zucchini, summer squash or whatever other veggies you enjoy, mushrooms, french style green beans. Saute until tender. Add sauce ingrediants and simmer until thickens a little. Serve over whole wehat pasta
Number of Servings: 4
Recipe submitted by SparkPeople user WENDYMARIE37.
Number of Servings: 4
Recipe submitted by SparkPeople user WENDYMARIE37.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
-
Very Good
-
Very Good
-
Incredible!
