Veggie/Chicken Pasta Alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 7.3 g
  • Cholesterol: 19.5 mg
  • Sodium: 135.3 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 15.0 g

View full nutritional breakdown of Veggie/Chicken Pasta Alfredo calories by ingredient
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Submitted by: WENDYMARIE37

Introduction

Not as rich and creamy, but a lighter alfredo sauce Not as rich and creamy, but a lighter alfredo sauce
Number of Servings: 4

Ingredients

    I cup 1% milk
    4 tbsp parmesan cheese
    2 tbsp fat free sour cream
    1 tbsp olive oil
    1 lb chicken
    2 cups chicken breast
    Veggies
    8oz Whole Wheat Penne Rigate

Directions

Saute cut up chicken in olive oil until done, add zucchini, summer squash or whatever other veggies you enjoy, mushrooms, french style green beans. Saute until tender. Add sauce ingrediants and simmer until thickens a little. Serve over whole wehat pasta

Number of Servings: 4

Recipe submitted by SparkPeople user WENDYMARIE37.





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TAGS:  Poultry |

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