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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Carrot & coriander soup calories by ingredient
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Carrot & coriander soup

Submitted by: DARINGDAISY

Introduction

Recipe from Spoonful of Sugar
http://www.aspoonfulofsugar.net/wp/200
7/02/my-carrot-and-coriander-soup/
Recipe from Spoonful of Sugar
http://www.aspoonfulofsugar.net/wp/200
7/02/my-carrot-and-coriander-soup/

Number of Servings: 4

Ingredients

    medium onion, finely chopped
    ~800ml vegetable stock
    2 TSP ground coriander
    1 TSP ground cumin
    2 cloves garlic, finely chopped
    1″ of ginger, peeled and finely chopped
    1/2 red chilli, deseeded and finely chopped
    500g carrots, peeled and roughly sliced
    small bunch of fresh coriander, divided into stalks and leaves and finely chopped

Directions

see http://www.aspoonfulofsugar.net/wp/2007/02/my-carrot-and-coriander-soup/

Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.






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