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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 4.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 419.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Baked French Toast calories by ingredient
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Baked French Toast

Submitted by: MOONWILLOW1010


Number of Servings: 1

Ingredients

    1/4 cup egg substitute
    1/4 cup(s) fat-free skim milk
    1 tsp powdered sugar
    1/4 tsp vanilla extract
    1/8 tsp ground cinnamon
    1/2 T Smart Balance light butter
    2 slice(s) whole-wheat bread

Directions

* Preheat oven to 425°F (220ºC). Coat a baking sheet with cooking spray.

* Lightly beat egg substitute with a fork in a shallow bowl. Whisk in milk, sugar, vanilla, and cinnamon.

* Soak bread in egg mixture, then transfer to baking sheet. Sprinkle with butter and bake until golden, 8 to 10 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JHOLLAND64.






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