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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Guacomoli Grape Salad calories by ingredient
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Guacomoli Grape Salad

Submitted by: RKA_ME

Introduction

Make in minutes, tasty sweet-salty salad. Make in minutes, tasty sweet-salty salad.
Number of Servings: 4

Ingredients

    2 ripe avocados
    3 ripe roma tomatoes, small chunks
    1 Lb red grapes
    3 tablespoons cilantro leaves, finely chopped
    1 tablespoon of fresh lime or lemon juice
    1 teaspoon salt
    A dash of black pepper powder
    1/4 teaspoon red chilly powder
    1 red radish, grated (for garnishing)
    1 tablespoon cottage cheese, grated (for garnishing)

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Directions

Cut avocados in half, remove seed. Scoop out avacado from the peel, mash in a Salad bowl.
Add the cilantro, lime or lemon, salt, pepper and red chilly powder, mash some more.
Add tomatoes and grapes and mix gently.
Garnish with cottage cheese and red radish.
.
Hint: (You may alternately try finely grated carrots for garnishing)
.
Fresh ingredients will definitely touch your taste buds. Enjoy and share your comments.

Number of Servings: 4

Recipe submitted by SparkPeople user RKA_ME.






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Member Ratings For This Recipe

  • I like fresh fruit, but I also prefer savory salads. So this combination of fruit and savory seasonings worked for me. I substituted diced kiwi fruit for the tomatoes and sunflower seeds for the garnish. - 9/17/13

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  • How do you grate cottage cheese? Should it be a different type of cheese? - 4/22/09

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