SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 14.3 g
  • Cholesterol: 67.3 mg
  • Sodium: 174.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Spaghetti Squash Marinara calories by ingredient
Report Inappropriate Recipe

Spaghetti Squash Marinara

Submitted by: PARIAIRE

Introduction

Great alternative to normal spaghetti noodles. Great alternative to normal spaghetti noodles.
Number of Servings: 5

Ingredients

    1 Spaghetti Squash
    1 Pound Ground Turkey
    .25 cup Chopped Onion
    .25 cup Chopped Green Pepper
    1 Tbsp. Olive Oil
    2 16 oz. can tomatoes, cut

Directions

Cut squash lengthwise, remove seeds. Place squash cut sides down on cooking sheet.
Bake @ 350 for 30-40 mins or till tender.

Brown turkey, onion, and green pepper, set aside. In Pot, combine undrained tomatoes, and season to taste. Bring to boiling, reduce heat, cook 15 mins, stirring often.

With a fork, carefully rake squash pulp from the shell, separating into strands that look like spaghetti.



Number of Servings: 5

Recipe submitted by SparkPeople user PARIAIRE.






Great Stories from around the Web


Rate This Recipe