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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Healthy Potato Latkes calories by ingredient
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Healthy Potato Latkes

Submitted by: TRICIAB5

Introduction

This makes 12 latkes. A serving is 2. This makes 12 latkes. A serving is 2.
Number of Servings: 6

Ingredients

    canola oil nonstick spray
    2 lg. egg whites
    3 T. snipped fresh chives
    2 T. all purpose flour
    1 T. fresh lemon juice
    salt and pepper
    2 1/2 pounds baking potatoes (4 med.) peeled
    applesauce (optional)

Directions

Preheat oven to 450F. Spray very large cookie sheet with nonstick cooking spray.

In large bowl mix egg whites, chives, flour, lemon juice 3/4 t. salt and 1/4 t. pepper. Shredd potatoes and place in colande and squize out liquid. Stir potatoes into egg mixture.

Drop potato mixture by generous 1/3 c. about 2" apart on cookie sheet to make 12 mounds. Press each mound to flatten into a 3" round.

Bake 15 minutes on one side. Spray tops of latkes and turn over and bake for another 15 minutes until browned and crisp on both sides. Serve with applesauce if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user TRICIAB5.






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