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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 11.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 305.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Cyndi's "Twice Baked" Cauliflower calories by ingredient
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Cyndi's "Twice Baked" Cauliflower

Submitted by: CYNDIDAVISUSA
Cyndi's

Introduction

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to... I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...
Number of Servings: 4

Ingredients

    Cauliflower, frozen, cooked, 4 cup (1" pieces)
    Sour Cream, .25 cup
    Chopped Chives, 1 tsp
    Colby Cheese, .25 cup, shredded
    Monterey Cheese, .25 cup, shredded
    Hormel Bacon Bits, 2 tbsp
    Butter, salted, 1 tbsp
    Garlic powder, .5 tsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Cook cauliflower until tender [I use frozen and the microwave with NO water added for 10 minutes on high]. Preheat oven to 400F. Chop fine with pastry blender, potato masher or knife. Add all ingredients together in a medium bowl, fold until mixed. Use cooking spray on 4 seven ounce ramekins or other small oven safe dishes and spoon mixture into dishes. Place all small dishes on a cookie sheet for easier handling. Bake for 15 minutes on middle rack and then broil for a few minutes until top is golden brown. Makes 4 servings, but you may want to make extra, cuz...OMG this is good.

Number of Servings: 4

Recipe submitted by SparkPeople user CYNDIDAVISUSA.





TAGS:  Side Items |

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  • 1 of 1 people found this review helpful
    I boiled the cauliflower in chicken broth ( 2 cans low sodium), 4 peeled garlic cloves, and some fresh rosemary, then followed the steps above! It was delicious. Cooking the garlic helped to mellow out the flavor a bit, but still great! I would highly suggest this to fellow dieters/ potato lovers! - 6/28/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was excellent!! Great with chicken or fish. My dh loved it. - 4/24/09

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  • Amazing. I will probably use the mixer instead of hand smash next time for a smoother texture since my daughter didn't like it. - 2/14/14

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  • Super Simple and delicious! Followed recipe to the letter; came out GREAT! - 10/10/13

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  • Didn't have Chives or bacon bits but it turned out good. My husband loved it! - 9/27/13

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  • My husband is a very picky eater and when I fixed this the first time he only heard the word potatoes and tried it. He actually liked it. He was surprised when I told him it was cauliflower. I used cream cheese instead of sour cream and Bacos instead of chives & left out salt, pepper & garlic. - 4/20/13

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  • I came looking for a new cauli recipe. I used what I had on hand, low fat sour cream, 6 green onions, turkey bacon bits, 1/4 cup each asiago and parmesean cheeses; omitting the butter and garlic powder. We a thin bread crumb covering on top and sprayed lightly with butter flavor Pam. - 2/24/12

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  • Good - 2/16/12

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  • Yummy
    - 2/16/12

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  • I do this recipe all the time! I just love it! - 1/16/12

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  • i made it without sour cream and bacon and it was still delicious! - 8/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    I used Fat Free Sour cream and just a 2% shredded mexican blend (its all i had) I used a little bit more of each then called for. I didnt use any butter just cooking spray. I used chopped red onions instead of chives (again i didnt have any) and cooked up 3 strips of turkey bacon. YUMMMMM!!!!! - 5/17/11

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  • Very Good
    1 of 1 people found this review helpful
    Took out the bacon (kids don't like them) They loved - 4/8/11

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  • Very Good
    1 of 1 people found this review helpful
    These were really good! Definitely helped curb the twice baked potato craving!!! My husband loved this! Oh, and using the frozen cauli like you suggested was perfect and much easier than fresh. - 3/11/10

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  • Very Good
    1 of 1 people found this review helpful
    These are pretty darn tasty. I was out of garlic powder so I used onion powder for some flavor. I will make these again. - 5/17/09

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