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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 5.2 g
  • Cholesterol: 16.1 mg
  • Sodium: 354.1 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Corn Chowder with Cheddar calories by ingredient
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Corn Chowder with Cheddar

Submitted by: RAGGEDY_ANN

Introduction

Great with sugarfree whole wheat cheddar muffins. Great with sugarfree whole wheat cheddar muffins.
Number of Servings: 4

Ingredients

    1 large potato, cubed
    1 medium onion, chopped
    1 cup water
    1 cup skim milk
    1 - 10 oz can creamed corn
    salt & pepper to taste
    1/2 cup of shredded cheddar cheese

Directions

1. Put potato, onion, and water in a large saucepan, bring to boil.
2. Cook for 10 - 15 minutes or until potatoes are soft.
3. Add creamed corn and water, bring to boil.
4. Serve with 1/8 cup of shredded cheddar cheese per serving.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TIMTOO.






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