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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 3.8 g
  • Cholesterol: 13.4 mg
  • Sodium: 93.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Chewy Oatmeal Bars calories by ingredient
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Chewy Oatmeal Bars

Submitted by: BLONDELOGIC


Number of Servings: 14

Ingredients

    Raisins, .75 cup (not packed) (remove)
    Walnuts, .33 cup, chopped (remove)
    *Whole Wheat Flour, .5 cup (remove)
    Baking Soda, .5 tsp (remove)
    Salt, .25 tsp (remove)
    Cinnamon, ground, .5 tsp (remove)
    Oats, 1 cup (remove)
    Wheat germ, crude, .5 cup (remove)
    Tofu, soft, .5 cup (1/2" cubes) (remove)
    Egg, fresh, 1 medium (remove)
    *Splenda Brown Sugar Blend, 16 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    *Splenda, 16 tsp (remove)

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Directions

Soak Raisins in boiling water
Toast Walnuts in oven
Toast wheat germ in pan on stove-careful not to burn

In seperate bowl add flours, oats, salt, soda. All dry ingredients except nuts and raisins.

In food processor, blend tofu till smooth.

Add applesauce, egg, both sugars and vanilla, blend till smooth.

Add dry ingredietns including nuts and raisins and pulse until mixture is moistened - do not over process.

Turn into 9x13 pan sparyed lightly with cooking spray and bake 20-25 minutes till golden and done.

Cool completely in pan.

Cut into 14 bars. Will keep wrapped for 3 days or in freezer for 4 months.

Number of Servings: 14

Recipe submitted by SparkPeople user BLONDELOGIC.





TAGS:  Snacks |

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