4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 3.8 g
  • Cholesterol: 17.0 mg
  • Sodium: 577.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Saturday 1/24/09 Omelet Feast calories by ingredient
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Saturday 1/24/09 Omelet Feast




Number of Servings: 5

Ingredients

    Parsley, dried, 1 tbsp
    Mrs. Dash Original Blend Seasoning, 1 tsp
    Egg Mates, 2 cup
    Alpine Lace Reduce Fat Provolone Cheese, 84 gram(s)
    Plumrose Diced Ham, 1 cup

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Directions

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Number of Servings: 5

Recipe submitted by SparkPeople user AWAITING1.






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Member Ratings For This Recipe

  • I found it a little too soya-y (I know, not a word) so i added some fat free cream of chicken soup and it went over gangbusters and made a great low fat gravy to boot! Thanks! - 1/15/09

    Reply from (1/17/09)
    you changed the recipe. It didn't call for cream of chicken soup. But that was your choice.


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  • This was awesome!! I have 3 some what picky kids and they loved it tooo! - 1/7/09

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  • what else should i put with it? brown rice maybe? i'm thinking of trying this with my hubby sometime and i'm not very good with meal planning :] - 12/31/08

    Reply from (1/17/09)
    Cut the chicken in bite size pieces cook with rest of ingredients.... then you can pour chicken mixture over brown rice.


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  • it waaasssss great - 12/30/08

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  • Made it over the weekend - fabulous ! - 12/13/08

    Reply from (12/23/08)
    I changed the recipe a little.


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