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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.7 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of 15 Minute Granola calories by ingredient
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15 Minute Granola

Submitted by: BONDGIRL2010
15 Minute Granola

Number of Servings: 40

Ingredients

    5 cups Quaker Oats
    1 1/4 cup Raw Pumpkin Seeds
    1 cup shredded Coconut
    2 cups dried mixed fruit (cherries, raisins, cranberries etc)
    1 cup raw Sunflower Seeds no salt
    1 cup sliced Almonds
    1/4 cup Honey
    1/4 cup Splenda brown sugar



Directions

Preheat oven to 350*.
Combine all ingredients on a large dry baking sheet. Bake for 15 min or until golden brown. Remove from oven, let stand 5 min. Serve with milk or yogurt, if desired.
Store in tightly sealed zip lock bag.

Makes approximately 40-1 oz (1/3 cup) servings.

Number of Servings: 40

Recipe submitted by SparkPeople user BONDGIRL2010.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I enjoyed this very much. I used raisins in it. I also mixed in the honey and the splenda brown sugar before baking. This makes it crunchy and not sticky. I would definitely recommend this recipe. - 9/10/08

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