Iron-Rich Veggie CasseroleSubmitted by: RAINSMOM
IntroductionAn iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe. An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.
2 c. mushrooms, sliced
3 c. broccoli, diced
2 c. asparagus, chopped into 1-inch pieces
2 c. fresh baby spinach
1 slice Swiss cheese, shredded
1 slice Provolone cheese, shredded
1/4 c shredded fat-free Mozzarella cheese
1 can cream of mushroom soup (condensed)
1 c. skim milk
1 Tbsp garlic powder
2 Tbsp grated Parmesan
Place mushrooms, broccoli, asparagus, and spinach in a 9x13in baking dish.
Combine the rest of the ingredients, except for the Parmesan cheese, in a bowl and mix throughly.
Pour the soup mixture over the vegetables and mix throughly.
Sprinkle Parmesan over top.
Cover and bake 35-45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user RAINSMOM.