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Nutritional Info
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 4.5 g
  • Cholesterol: 77.0 mg
  • Sodium: 652.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 33.3 g

View full nutritional breakdown of 20 Minute Chicken Creole calories by ingredient
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20 Minute Chicken Creole


This is a SparkPeople.com Recipe (what's this)
20 Minute Chicken Creole RECIPE

Introduction

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Ingredients

    • nonstick cooking spray as needed
    • 4 medium chicken breast halves, skinned, boned, and cut into 1" strips*
    • 1 can (14 oz.) tomatoes, cut up**
    • 1 cup low-sodium chili sauce
    • 1-1/2 cups green peppers, chopped (1 large)
    • 1/2 cup celery, chopped
    • 1/4 cup onion, chopped
    • 2 cloves minced garlic
    • 1 tablespoon fresh basil or 1 teaspoon dried
    • 1 tablespoon fresh parsley or 1 teaspoon dried
    • 1/4 teaspoon crushed red pepper
    • 1/4 teaspoon salt

Directions

1.Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.



2.Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.



3.Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.



4.Serve over hot cooked rice or whole wheat pasta.



* You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips.



** To cut back on sodium, try low sodium canned tomatoes.



Yield: 4 servings--Serving Size: 1-1/2 cup.






TAGS:  Poultry |


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Member Ratings For This Recipe

  • TEXQUILTMAMA

    Incredible!
    55 of 55 people found this review helpful
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    I really liked this but I used some roi-tel tomatoes instead of the chili sauce..Less calories and hotter tasting.. - 5/21/09

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  • WAZAROO

    Good
    26 of 26 people found this review helpful
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    This was good, but we had to add a lot to kick it up to a good spicy creole level. I also felt it was too sweet, which was probably caused by the chili sauce, which is basically ketchup (lots of sugar) with chilies. Still tasty though. - 12/6/08

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  • BETHPROVERBS31

    Bad
    25 of 35 people found this review helpful
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    Was ok, but won't be making again. My husband and daughter like spicy foods, but this was very bland other than being a little spicy/sweet. We ate it only so we didn't waste it. Didn't wow us in any way. - 1/10/09

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  • ARIZUMA

    Very Good
    23 of 24 people found this review helpful
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    I thought this was very good! I used cajun seasoning when cooking the chicken. I guess I also gave it a little bit of a southwest twist by using tomatoes with green chili's and a little bit of cilantro. However, I thought it still had a very southern creole taste and a good kick. Thanks! - 7/10/09

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  • KINI08

    Very Good
    18 of 18 people found this review helpful
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    VERY good and easy to make... Seemed to make more than 6 servings for me though, so I'm enjoying leftovers tonight! I chose carb-balance tortillas and non-fat refried beans to go with is instead and everyone loved it. - 5/16/08

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  • TINAMOU99

    Very Good
    15 of 15 people found this review helpful
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    I used leftover turkey from Thanksgiving instead of the chicken and made my own chili sauce: 8 oz low sodium tomato sauce, 2 Tbsp cider vinegar, 2-3 dashes of ground cloves, garlic and onion powder to taste, 2 Tbsp of hot chili powder, and 2-3 dashes of Worcestershire sauce. It was spicy! - 12/2/09

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  • DREAMING_ALOUD

    Very Good
    15 of 15 people found this review helpful
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    This was really tasty. I made a couple of substitutions (tomato puree and mild chili powder instead of the chili sauce, left out the red peppers as we're not fans of hot & spicy food) and it came out really nicely. Next time I'll add a yellow pepper too and maybe a little more chili powder. - 3/31/09

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  • UPONATIME

    Incredible!
    13 of 13 people found this review helpful
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    I made this for four early to middle 20 year-olds last night (son and friends). It was perfect!
    However, I changed the mixture cooking time to 25 minutes instead of ten. I wanted the green peppers, celery, and onions to be softer.
    I can't wait to do again. It was good! - 6/14/08

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  • RJBEAR21

    Very Good
    11 of 11 people found this review helpful
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    This was great. Next time I will sautee the veggies first. I served over brown rice. I was not prepared for how filling this was! - 11/15/08

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  • CHIAPET74

    Incredible!
    11 of 11 people found this review helpful
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    I loved this, and so did the friends I shared with! I used a little less chicken so I could add turkey smoked sausage. Even better the next day! - 5/13/08

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  • REALLYFATPERSON

    Incredible!
    9 of 10 people found this review helpful
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    I made this for the reunion. Doubled the recipe. It was a humougous hit. I mixed in whole wheat rigatoni into it. put it in the crock pot warm all day. Had a small bowl left. Thank You so very much. I also told everyone who asked where the recipe came from. This was the 2nd post on it. - 5/9/09

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  • PORT3418

    Very Good
    8 of 8 people found this review helpful
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    This recipe has a lot of flavor, a lot of veggies, and is great over brown rice. - 1/13/09

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  • RINSKY3

    Very Good
    8 of 8 people found this review helpful
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    This was very easy to make and very tasty! Served over brown rice. Will definately be cooking this again =) - 10/16/08

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  • LILDOT1958


    7 of 7 people found this review helpful
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    Easy to make and quite good. I substituted the chili sauce with chili powder. Used stewed tomatoes and 1tbsp of tomato paste. Will definitely make again. - 8/21/09

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  • LUNCHIE

    Incredible!
    7 of 8 people found this review helpful
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    Delicious! I served it over bowties....will definitely make it again....would be fantastic to serve as a winter dish! - 6/9/09

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  • MSGIRLINAR

    Very Good
    7 of 7 people found this review helpful
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    This recipe is very tasty. My husband and I both liked it very much. I did feel it was a little sweet so next time I think I will add extra tomatoes and not quite as much chili sauce. I also added a little extra red pepper flakes for some extra spice. - 1/21/09

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  • GEORGIANA9

    Incredible!
    6 of 6 people found this review helpful
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    I used my canned tomatoes that has no salt but has chili garlic in my canned tomatoes. so the recipe turned out awesome - 6/23/09

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  • CELISHIA

    Very Good
    6 of 7 people found this review helpful
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    This was pretty good. I am allergic to bell pepper so I used poblanos. Used ground red chili instead of sauce and increased tomatoes to 28 oz. Was super quick and really tasty! - 1/7/09

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  • KEYALUS

    Good
    6 of 7 people found this review helpful
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    I thought this was OK. I couldn't find low-sodium chili sauce in my grocery store which was unfortunate. The regular Heinz stuff has 230mg per tablespoon which would start each serving of this recipe off at 920 mg before anything else was added. Something to consider! - 7/17/08

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  • KARENPET

    Very Good
    6 of 6 people found this review helpful
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    Very good. I added more hot pepper than suggested. - 4/17/08

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  • HEALTHYDESIRE

    Incredible!
    5 of 5 people found this review helpful
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    Very tasty and I will be making this again! - 8/13/09

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  • SHELYNDA

    Very Good
    5 of 5 people found this review helpful
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    My husband and I really liked this. He said I needed to make it again. It is very filling and would work well on those days that you feel hungrier than a starving bear. (or freeze the extras) - 5/11/09

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  • LDMCUTTER

    Very Good
    5 of 5 people found this review helpful
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    This is very good and will make it again. I had to sub the chili sauce for tomato paste and water. - 2/4/08

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  • ANEWVERSIONOFME

    Very Good
    4 of 4 people found this review helpful
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    This was really good! I added some oregano & a couple of bay leaves. It was okay that it wasn't too spicy because my kids really don't like spicy foods. I added some hot sauce to mine to kick it up. - 8/5/09

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  • DIVAGURL

    Good
    4 of 5 people found this review helpful
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    It was ok. It really wasn't spicy enough for us and not creole tasting. - 7/28/09

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  • 4MEKELL

    Very Good
    4 of 4 people found this review helpful
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    This will be added to by cookbook as a new favorite! Very good even the kids liked it. I substituted Jalepeno Ketchup for the Chili Sauce..very good! I too ate it with Low Carb Whole Wheat Tortillas and thought it was excellent!! - 6/9/09

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  • SANSHIGIRL

    Good
    4 of 4 people found this review helpful
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    I used Tabasco 7 Spice Chili starter and added a bit of mild green tabasco sauce to give it even more kick. It still tastes like it's missing something and that's probably the basil that I didn't have around. I'll try it again with the basil. - 5/26/09

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  • MIMIHARVILL

    Incredible!
    4 of 4 people found this review helpful
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    Absolutely fantastic; wonderful soup base for adding sausage, shrimp, boudin, tofu….the list goes on!
    My family enjoyed the recipe exactly as it was written; lots of protein and the cook can control the fat and the sodium content. Thank you very much, Mimi
    - 5/12/09

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  • MOMNPOP

    Very Good
    4 of 4 people found this review helpful
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    We really liked it! Low fat and salt - just spicy enough for us. - 5/9/09

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  • 100LBLIGHTER

    Very Good
    4 of 5 people found this review helpful
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    I got this recipe at a Heart Fair 10 years ago. I do saute the celery and onions and garlic with the chicken. I add more herbs and spices. We couldn't find the lower sodium chili sauce so we added NO more salt. Very flavorful...not bland at all. - 5/9/09

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  • ROADBIKEMAMA

    Incredible!
    4 of 4 people found this review helpful
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    Super yummy! We made with with cornbread as well, which was a good addition. We'll definitely be making it again. - 4/7/09

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  • REDBUBBLES

    Very Good
    4 of 5 people found this review helpful
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    I made this using low sodium tomato sauce and a tablespoon of chli powder, so I could better control the amount of salt. - 1/9/09

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  • NITEWALK6


    4 of 6 people found this review helpful
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    I think I'll make this using salsa instead of the veggies and tomato plus chili powder - 1/5/09

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  • MRFLIBBLEISVRYX

    Incredible!
    4 of 4 people found this review helpful
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    This was great! My husband liked it so much he said I ahve to keep this recipe! I served it over brown rice. Delicious! - 7/3/08

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  • MELANN36

    Incredible!
    4 of 4 people found this review helpful
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    Me and my hubby absolutely love this! I make it several times a month. I season my chicken with some creole seasoning while it's cooking (I like spicy!) and also add some celery salt. Very tasty! - 6/29/08

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  • BELLAMODE1

    Very Good
    4 of 4 people found this review helpful
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    Fantastic recipe. I used like white wine and cajun seasoning instead of the chili sauce. Will have to try it with pork or shrimp next time. - 5/9/08

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  • POOCAKA

    Good
    4 of 4 people found this review helpful
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    It would have been better cooked a little longer. I made it with crab meat and threw that in right before it was served. Everything worked well together. Rice did seem to absorb to much of the flavor, I will eat it plain from now on. - 4/10/08

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  • LINDSAYLOU3

    Very Good
    4 of 4 people found this review helpful
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    I used diced tomatos and it turned out great. - 3/9/08

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  • MY_HEALTH_BABY

    Very Good
    4 of 4 people found this review helpful
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    MMMM...Delicious! What a great recipe. I just joined today and I get this fantastic Creole Chicken recipe. My whole family enjoyed it. Sauteed the vegetables first as suggested, substituted red bell peppers for the green and VOILA...I am thriled and will recommend this recipe to everyone ) - 2/1/08

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  • SCHNEBL


    3 of 3 people found this review helpful
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    I left out the chili sauce all together and used tomato sauce and added some cajun seasoning. I made a double batch so that I could have left overs .....except my daughter's boyfriend and my boyfriend gobbled it down because they loved it so much! I'll be making this again soon! - 3/14/10

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  • NOAHSFITMAMA

    Good
    3 of 3 people found this review helpful
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    I tried it and as a New Orleans girl, I had to spice it up. i used Spicy V8 juice instead of chile sauce. I also added some cayenne pepper. Next time I think I will add some fresh peppers too. - 2/25/10

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  • INUNISON

    Very Good
    3 of 3 people found this review helpful
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    This was yummy and different. Next time I will only use 1/4 cup chili sauce (1/2 was still a little too sweet). I used a 28 oz can of diced tomotoes and left out the red pepper flakes... made about 6 cups. Looking forward to the left overs!! - 11/22/09

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  • REBECKY44

    Incredible!
    3 of 3 people found this review helpful
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    I made this last night. Very good. - 11/20/09

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  • SUSEEQ3

    Very Good
    3 of 3 people found this review helpful
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    My DH and I liked it a lot. I cut down the red pepper to less than an eitherthof a tsp, but I should have used 1/8tsp.We liked it a lot, including the sweetness...... - 10/24/09

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  • GRAMECLM

    Very Good
    3 of 3 people found this review helpful
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    very good, cut in half and used home made salsa instead of chili sauce and yellow sweet pepper instead of grean - 9/3/09

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  • DENIMANDPEARLS

    Very Good
    3 of 3 people found this review helpful
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    I thought this was very good - nice sweet, spicy flavor! - 7/10/09

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  • DEBBIEK60

    Incredible!
    3 of 3 people found this review helpful
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    I so loved this very simple and great tasting recipe. Thank you so much. It will be a regular staple for me, maybe once a week! - 5/9/09

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  • KENMAC1405


    3 of 3 people found this review helpful
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    Definate 4 stars...very tasty & easy to make...I personally like some heat so I added alittle creole seasoning.... - 5/4/09

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  • NICOLELOVESGOD

    Good
    3 of 3 people found this review helpful
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    My husband loved it, but i didn't care for it due to the chili sauce. I'll leave that out next time and maybe try some chili powder. - 4/5/09

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  • ROLLYPOLEY1


    3 of 4 people found this review helpful
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    this recipe was very good lots of taste. certainly would make this again - 2/27/09

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  • GOLDIELOX4

    Incredible!
    3 of 3 people found this review helpful
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    this was GREAT! Husband and I both loved it. We used a green chili cooking sauce to eliminate the sweetness factor and it also kicked up the spice which made it perfect! - 2/25/09

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  • DARRELYNK

    Incredible!
    3 of 3 people found this review helpful
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    This dish is excellent! My husband & 9 yr old daughter loves it too. Quick, easy, & low-fat. Great with rice or baked potato. I also added shrimp with the chicken. - 11/17/08

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  • NANCYMALLON

    Incredible!
    3 of 3 people found this review helpful
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    It was really good, my husband especially loved it! - 10/13/08

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  • KMKANE15

    Very Good
    3 of 4 people found this review helpful
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    This was very tasty. I made it for my friend and he enjoyed it too. I used chili powder that I bought last week in New Mexico, which gave it an extra kick! I think that this would be even better with chicken cutlets instead of chicken breasts, they would absorb the sauce more. - 9/15/08

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  • NCGIRLIE_2000

    Very Good
    3 of 3 people found this review helpful
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    Quick and tasty. Love it will definately make again. - 9/4/08

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  • DOLL71

    Very Good
    3 of 3 people found this review helpful
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    this was an excellent recipe i added hot italian sausages and it was a hit demands to make it again - 8/19/08

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  • MEGANDME

    Incredible!
    3 of 4 people found this review helpful
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    This recipe is very easy and very nice, love the basil on it! - 6/20/08

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  • ASKITCHENS77

    Incredible!
    3 of 3 people found this review helpful
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    I added an extra can of tomatoes and a pound of shrimp! delicious! - 6/11/08

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  • JHEN511

    Very Good
    3 of 4 people found this review helpful
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    Very quick & easy, very tasty & my husband liked it too. - 6/7/08

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  • PATTIWAN

    Incredible!
    3 of 3 people found this review helpful
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    This was delicious AND easy. We all loved it. The only thing I would add is maybe more pepper flakes, as it could be a little spicier. - 5/27/08

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  • LOVE-TO-COOK

    Incredible!
    3 of 3 people found this review helpful
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    This dish has so much flavor. Will definitely make again - 5/16/08

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  • LARSEN95

    Incredible!
    3 of 3 people found this review helpful
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    Hubby even liked it, and he doesn't like green peppers. It was wonderful and very filling. - 3/20/08

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  • MUGGSYMOO

    Very Good
    3 of 3 people found this review helpful
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    Made this last night. Ran out of instant rice so I had to wait 35 minutes for the brown rice to cook. I kept this on low to keep warm while we waited. It didn't dry out, nor did the chicken get dry! It almost seemed to me that you could even shred the chicken and serve warm with tortillas. - 3/20/08

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  • MOMMAWOLF2

    Very Good
    3 of 3 people found this review helpful
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    my family really enjoyed this meal. I served it over brown rice - 3/18/08

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  • PAMELAPO

    Incredible!
    3 of 3 people found this review helpful
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    So easy and tastes wonderful. Will make frequently. I doubled up on the vegetables. - 3/3/08

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  • IRISHGYPSY88

    Very Good
    3 of 3 people found this review helpful
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    I loved this...just hot enough to make my eyes water a little. I enjoyed it very much and look forward to having the leftovers. - 2/13/08

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  • NPRICE

    Incredible!
    3 of 3 people found this review helpful
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    This is fabulous. I can't wait to make it again. Had it over rice. May try pasta next time just to see how that would be. Best recipe I came across in a long time!!! - 2/10/08

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  • SANDYJO61

    Very Good
    2 of 2 people found this review helpful
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    i made this for supper tonight and i thought it was very good. I don't like spicy food, so it was good for me . I didn't feel bad by having more. - 3/15/10

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  • SMILEY_75

    Very Good
    2 of 2 people found this review helpful
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    Wow this was good and spicey. Very good. - 3/5/10

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  • JRRHEA

    Very Good
    2 of 3 people found this review helpful
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    easy and good - 3/2/10

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  • A10TIVTRTL


    2 of 2 people found this review helpful
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    We loved it. I can't understand someone saying it was bland - they must have left some of the ingredients out. I had to go to Central Market to get the chili sauce, but this was delish, husband liked it too, no leftovers. Definitely a keeper! - 1/19/10

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  • SWAN47

    Very Good
    2 of 2 people found this review helpful
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    I made this yesterday and served it with brown rice and fresh green beans. It was good. I lost the recipe and did it from memory. I through it in a casserole, covered and put in oven to bake. It was very moist and had lots of juice to put over rice. I left out the bell pepper, added mushrooms. - 1/17/10

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  • MAMATRAUB

    Very Good
    2 of 3 people found this review helpful
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    This looks like a great recipe. I am going to try it and then pass it on to my son. Thnks - 1/15/10

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  • BBAHONORS

    Incredible!
    2 of 3 people found this review helpful
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    I've been making this for a few years now (can't remember where I first saw it), and enjoy it every time. Last night DH suggested adding pineapple for a different twist. I think I'll try that next time. - 1/8/10

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  • LEAHFELICITY

    Very Good
    2 of 2 people found this review helpful
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    This is an excellent recipe, highly recommended. Even people fussy with veggies will find them all extremely flavorful. - 1/4/10

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  • ELLE_O

    Incredible!
    2 of 2 people found this review helpful
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    My kids love this over penne pasta. I love that it is fast & easy to make as well as healthy! - 12/28/09

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  • TMONSITE

    Incredible!
    2 of 2 people found this review helpful
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    Yummy!!! I don't know what others were using, but mine was very spicy..I think that they may have used the Heinz chili sauce, which is like ketchup. I used the Sun Luck brand Hot Chili Sauce in the Chinese isle.It wasn't sweet at all. I had to delete crushed Red Pepper cause I used Hot Chili Sauce - 11/30/09

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  • KOI239


    2 of 5 people found this review helpful
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    Sounds too spicy - 11/20/09

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  • JODAFEEN17

    Very Good
    2 of 3 people found this review helpful
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    This sounds excellent, but when I make it, I'll avoid the bottled chili sauce, use more canned tomatoes and add spicy seasonings. This would also make a great base for soup, if you had any leftovers from it. - 11/20/09

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  • CONNIEDICKENS

    Very Good
    2 of 3 people found this review helpful
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    I've alway loved Chicken Creole. The additon of a little hot sauce really makes it nice for those that like it that way. - 11/20/09

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  • AV3064A

    Good
    2 of 3 people found this review helpful
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    What kind of chili sauce are people using, especially those that say this is bland? I used a chili garlic sauce from the ethnic foods aisle (next to the sriracha sauce) and using 1 cup of this had my eyes and lips stinging. I'm Indian, so I'm defintely used to spicy. - 11/14/09

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  • WOLCOSKI


    2 of 3 people found this review helpful
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    OK so I must not know what chili sauce is; as I added chili sauce (paste?) 1 cup made this hotter than the hottest Mandos Chicken I have had. So spicy we couldn't eat it - what a waste. - 7/12/09

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  • SANGAFAYE1005


    2 of 5 people found this review helpful
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    Sounds Wonderful. Can't wait to try it. - 6/30/09

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  • LORA210

    Very Good
    2 of 3 people found this review helpful
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    loved it - 6/6/09

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  • JOYS300

    Very Good
    2 of 6 people found this review helpful
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    I love Creole, so it's a keeper. - 5/16/09

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  • BASKET-CASE

    Incredible!
    2 of 3 people found this review helpful
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    This recipe sounded so good, I made it right away. It is delicious. I added some red pepper flakes as well, just to spice it up even more. Served over brown rice...very filling! - 5/9/09

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  • SEBASTIANMOM

    Very Good
    2 of 2 people found this review helpful
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    I used a cup of Green Chili sauce and a can of diced tomatoes with green chilis. My husband loved this and the servings were rather large, which is something that doesn't happen very often for us. Hubby doesnt like celery so we left that out. Next time, we may try adding some keilbasa. - 4/30/09

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  • _DESIREE_

    Very Good
    2 of 2 people found this review helpful
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    Very tasty! - 10/4/08

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  • LCOO62

    Very Good
    2 of 6 people found this review helpful
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    sounds good will try it. i'm looking for different ways to serve chicken - 3/21/08

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  • KELLY1778


    1 of 1 people found this review helpful
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    I thought this was very good, I addedtoo much of somrthing and was very spicey but yummy.. Thanks - 7/6/10

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  • MISSDEVILRED


    1 of 1 people found this review helpful
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    Is the carb / calorie count with or without the rice/pasta you put it over. Very important - I'm diabetic and need to keep close count on carbs. - 7/6/10

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  • TEETIME69

    Very Good
    1 of 1 people found this review helpful
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    excellent and can become very spicey - 7/6/10

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  • URHERE

    Very Good
    1 of 1 people found this review helpful
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    We skip the chili sauce and make it with shrimp. Like every Friday night. - 7/6/10

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  • GHBUCKEYES


    1 of 1 people found this review helpful
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    Sounds like it is very good.Especially when the people add choices to make it hot and less sodium. I will be trying it.
    Thanks - 7/6/10

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  • CTHUGUTB


    1 of 1 people found this review helpful
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    Have not cooked yet, but it sounds yummy. Will try it this week - 7/5/10

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  • PATSYJO46


    1 of 1 people found this review helpful
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    Great Incredibly delicious ! - 7/4/10

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  • JOANOFSPARK

    Very Good
    1 of 1 people found this review helpful
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    sounds great and just the kind of thing to spice my chicken standbys......going to try it soon with rotel...to spice it up a bit.. - 7/4/10

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  • -SHE-WOLF-

    Very Good
    1 of 1 people found this review helpful
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    I'm definetely going to give this one a go during the week, thanks for sharing :O) - 7/4/10

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  • LADIWOLF59


    1 of 1 people found this review helpful
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    Making creole is a personal choice of spice....i love heat that comes to the back of throat not on the lips. I used rotel original with this....used jerk spice on the chicken before i started cooking....along with cilantro.....this recipes you can make your own by using what you have at home. - 7/4/10

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  • AIBHINN

    Very Good
    1 of 1 people found this review helpful
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    I cut out some of the spice because I'm a bit of a wimp, but the whole family loved this. Will make again. - 7/4/10

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