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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.6 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Apple-Cinnamon Steel Cut Oats calories by ingredient
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Apple-Cinnamon Steel Cut Oats

Submitted by: EJORDANE
Apple-Cinnamon Steel Cut Oats

Introduction

Recipe from VeganYumYum made the way I like it best. :) Recipe from VeganYumYum made the way I like it best. :)
Number of Servings: 2

Ingredients

    1 1/2 tsp Non-Hydrogenated Vegan Margarine
    1/2 Cup Steel Cut Oats
    1 1/2 Cups Hot water
    1/4 tsp Cinnamon
    1 Pinch Salt
    1/2 Cooking Apple, diced
    1/4 Cup Soy Milk (or any other non-dairy milk)
    1 tsp Brown Sugar
    1 Tiny Pinch Nutmeg, optional

Directions

Heat margarine in a small sauce pot that has a tight fitting lid. Add oats and toast them for 1-2 minutes, until fragrant. Add cinnamon and salt, stir well. Stir in hot water and bring to a brisk boil. Cover and turn down heat. After 15 minutes, add apple, milk, and sugar and stir. Cook for another 5 minutes uncovered, stirring occasionally.
If after 5 minutes you’d prefer your oatmeal to be thicker, cover and turn off heat and let sit for an additional 5-10 minutes. This gives the oats a chance to absorb more liquid without running the risk of burning the oatmeal. Also, the oatmeal at this point is approximately the temperature of magma, so you might as well let it cool down a bit before you dig in.
If you feel like dressing up your oatmeal, drizzle it with a small amount of molasses and a pinch of nutmeg, or sprinkle it with additional brown sugar, or add a fresh apple slice or two to the top.

Number of Servings: 2

Recipe submitted by SparkPeople user EJORDANE.






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