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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 4.7 g
  • Cholesterol: 4.8 mg
  • Sodium: 139.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Poor Man's Apple Strudel calories by ingredient
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Poor Man's Apple Strudel

Submitted by: AIMEE_B

Introduction

A healthy weekend breakfast treat! The ricotta can be replaced with 2 Tbsp. fat-free cream cheese. Splenda can be omitted if you prefer a not-so-sweet spread. A healthy weekend breakfast treat! The ricotta can be replaced with 2 Tbsp. fat-free cream cheese. Splenda can be omitted if you prefer a not-so-sweet spread.
Number of Servings: 2

Ingredients

    Lite Wheat Bread, 2 slices
    Apples, fresh, 1 medium
    Almonds, 1/8 c.
    Ricotta Cheese, part skim milk, 1/8 c.
    Splenda No Calorie Sweetener 1/2 tsp
    Dash of cinnamon

Directions

Toast the wheat bread.
While toasting, core and slice the apple into 16 slices.
Mix ricotta, almonds, and Splenda.
Spread ricotta mix on toast.
Top with apple slices.
Sprinkle with cinnamon.

Number of Servings: 2

Recipe submitted by SparkPeople user AIMEE_B.






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