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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 4.6 g
  • Cholesterol: 34.8 mg
  • Sodium: 585.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.1 g

View full nutritional breakdown of Baked Tuna Stuffed Tomato in Microwave calories by ingredient
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Baked Tuna Stuffed Tomato in Microwave

Submitted by: MADCOX

Introduction

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!! This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!
Number of Servings: 1

Ingredients

    1 medium tomato
    0.5 can of Tuna in water
    1 slice of Provolone Cheese
    Salt
    Pepper

Directions

Take the tuna and season with salt and pepper as desired ( I use a garlic sea salt with this and it is EXCELLENT). Hollow out tomato and fill with tuna mix. Place cheese on the top of tomato.
Place in microwave for about 1 minute. Cut into it and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MADCOX.






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Member Ratings For This Recipe

  • This was SOOO delicious. I had it eveyday for lunch for a week! I even turned a co-worker onto it! - 5/21/09

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  • Sounds good, but would need to do it in the oven as I have no microwave. Will save this recipe and adapt! - 5/18/09

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  • I'll admit it. I was surprised, but this actually was very good. A little bland to me so I'll have to experiment with flavorings, but delicious none the less. Will definatley make it part of a lunch idea when I need something different. - 5/12/09

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