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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.5 g

View full nutritional breakdown of SouthWest Turkey Burgers calories by ingredient
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SouthWest Turkey Burgers

Submitted by: LAURI1974


Number of Servings: 4

Ingredients

    1/2 cup diced onion
    2 tbs minced garlic
    3 tablespoons drained canned diced green chiles,
    1/2 teaspoon ground cumin
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    1 pound uncooked ground turkey 93% lean
    1 tablespoon olive oil
    1/2 cup salsa
    1 slice jalepano cheese
    4 7- or 8-inch flour tortillas,
    Lettuce leaves

Directions

1. Combine onion, green chiles,garlic, cumin, salt, and pepper. Add ground turkey; mix well. Shape turkey mixture into four 1/2-inch-thick patties.

2. In a large skillet cook patties in hot oil over medium heat about 10 minutes or until no longer pink . When Done lay Burgers on a paper towl to help drain any excess grease.

3.Lay Flour tortillas out and place your burger on top of one top with salsa ,slice of cheese and lettuce leaves serves 4




Number of Servings: 4

Recipe submitted by SparkPeople user LAURI1974.






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Member Ratings For This Recipe

  • at first i was a little nervous about all the spices, so i left off the cheese. these are sooooo flavorful and delicious. will make these again and again. i love a real hamburger. that is one thing i miss, but this burger is so good. i don't think i will miss my "real" burgers at all anymore. thanks - 10/1/09

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  • WOW!!! Delicious & Filling!!! Will definately be adding this one to our favorites.
    BTW...the nutritional value is off...will need to figure the ground turkey, salsa, and others seprately....but is definately worth it. - 6/7/08

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  • sounds great, but is the nutritional value right? - 6/10/07

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