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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.4
  • Total Fat: 8.2 g
  • Cholesterol: 35.4 mg
  • Sodium: 332.3 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Bran Muffins (Dolah's) calories by ingredient
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Bran Muffins (Dolah's)

Submitted by: LUCYSMOM09


Number of Servings: 6

Ingredients

    1 1/2 cups whole wheat flour
    1 1/2 cups unsweetened applesauce
    1 1/2 cups bran flakes
    1 large egg
    1/2 cup packed brown sugar
    1 tsp cinnamon
    1 tbsp baking powder
    1/2 cup walnuts

Directions

Mix together flour, cinn and baking powder in a small bowl. In another bowl combine remaining ingredients except nuts. Let sit for 5 minutes and then mix both bowls together adding nuts.
Makes 6 large or 12 small muffins.
For 6 large bake at 400 for 17 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user LUCYSMOM09.






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