chicken Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 11.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 667.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 14.0 g

View full nutritional breakdown of chicken Squash Soup calories by ingredient
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Submitted by: AMY3KIDS


Number of Servings: 6

Ingredients

    4 cups butternut squash
    1 small onion
    1 tbsp curry powder
    1 tbsp olive oil
    3 cans chicken broth
    1 can garbanzo beans
    1/3 cup dried apricots
    1/2 cups walnuts
    1 tso live oil
    1/4 tsp nutmeg

Directions

Roast squash and onion and curry powder in oil on 425 for 20 minutes.
Combine veggies, broth, beans and apricots on stove. Bring to boil and reduce heat. Simmer, covered 10 minutes. Blend mixture.
Toss nuts. oil and nutmeg together. Bake 7 minutes until toasted. Mix nuts, soup and chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user AMY3KIDS.





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