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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 8.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Blackberry smoothie for 1 calories by ingredient
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Blackberry smoothie for 1

Submitted by: METICULOUSGIRL

Introduction

Overly healthy and low cal blackberry smoothie packed with nutrients and antioxidents...

Overly healthy and low cal blackberry smoothie packed with nutrients and antioxidents...


Number of Servings: 1

Ingredients

    1 cup of whole milk
    1/2 cup of blackberries fresh or frozen (I use fresh)
    3 tbsp of granulated sugar, equal or equivalent
    5 - 8 Ice Cubes

Directions

Blend together all ingredients and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user METICULOUSGIRL.






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Member Ratings For This Recipe

  • I bought a big bag of frozen blackberries from Costco and will be using them in my smoothies! - 7/1/12

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  • I live in an agricultural area where they grow LOTS of berries such as strawberries, raspberries, blackberries and blueberries. Luckily, I love berries. Will be mixing up my berries with the smoothie recipe. - 6/8/12

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  • Just what I was looking for! I didn't use any ice. Very good snackems! - 1/28/12

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