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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 6.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 439.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Diabetic Friendly French Toast calories by ingredient
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Diabetic Friendly French Toast

Submitted by: PENELOPECAT

Introduction

This is a diabetic friendly version of traditional french toast made with Sara Lee Delightful wheat bread. It has 90 calories for two slices of bread and only 9 grams of carbs per slice! The rest of the carbs in this recipe mainly come from the sugar free pancake syrup. A serving is 1/4 of a cup which for me is a bit much...I can easily do with just 2 tablespoons (half) of syrup which will shave another 6 grams of carbs off the total for this recipe. This is a diabetic friendly version of traditional french toast made with Sara Lee Delightful wheat bread. It has 90 calories for two slices of bread and only 9 grams of carbs per slice! The rest of the carbs in this recipe mainly come from the sugar free pancake syrup. A serving is 1/4 of a cup which for me is a bit much...I can easily do with just 2 tablespoons (half) of syrup which will shave another 6 grams of carbs off the total for this recipe.
Number of Servings: 1

Ingredients

    2 slices of Sara Lee Delightful Wheat bread
    2 tbsp unsweetened Vanilla Almond Milk
    1 large egg
    1 tsp cinnamon
    1 tsp vanilla extract
    1/4 cup Log Cabin sugar free syrup

Directions

Heat a skillet sprayed with cooking spray over medium-high heat.
In a small bowl beat egg, milk, cinnamon and vanilla.

Soak BRIEFLY each slice of bread in the egg mixture allowing each slice to be coated completely on both sides.

Put both slices of the bread in the skillet, cooking it on both sides until browned.

Transfer to a plate and top with syrup or fresh fruit and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user PENELOPECAT.






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