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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 0.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 42.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Smoothie For Me calories by ingredient
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Smoothie For Me

Submitted by: BRITTANY8234

Introduction

put 2 cups of summer fruit salad in microwave for 55 seconds (makes it easier on the blenders blades).
Meanwhile, chunk up a medium sized banana and put in blender, add 1 cup of 1% partly skimmed milk (although I usually use the 0.5% milk) then add 3 tbsp of natural wheat bran.
Add fruit salad to blender, and blend until smooth.
put 2 cups of summer fruit salad in microwave for 55 seconds (makes it easier on the blenders blades).
Meanwhile, chunk up a medium sized banana and put in blender, add 1 cup of 1% partly skimmed milk (although I usually use the 0.5% milk) then add 3 tbsp of natural wheat bran.
Add fruit salad to blender, and blend until smooth.

Number of Servings: 3

Ingredients

    3 tbsp of natural wheat bran
    2 cups of Summer Fruit Salad
    1 cup milk
    1 medium banana

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user BRITTANY8234.






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