Chickpea Spinach SoupSubmitted by: CMHSAYS2
2 1/4 cups cooked chickpeas
2 cups of water
1 tbsp olive oil
4 cloves of garlic, diced
1/2 a medium onion, diced
2 carrots, diced
1 tsp cumin seed
1 tsp mustard seed
1 tbsp tahini
4 cups of fresh spinach
2. Add the cooked chickpeas, 2 cups of water, and the tahini. Bring to a boil for 5 minutes. Then, cover the saucepan and cook for 15 minutes on low-medium heat.
3. Add the spinach and cook for 5 more minutes.
4. Pour the mixture into a blender or food processor to puree. If you prefer a thinner consistency, add more water.
5. Serve warm. Add salt and black and cayenne pepper as desired. Enjoy!
Makes 5 8-oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user CMHSAYS2.