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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 819.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Tofu Foo Yung calories by ingredient
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Tofu Foo Yung

Submitted by: LARAINE


Number of Servings: 4

Ingredients

    foo yung

    cooking spray
    1/2 cup snow peas choped
    1/2 cup mushrooms sliced
    4 green onions
    1/2 a 8oz can water chestnuts
    14 oz block of lite firm tofu
    1 t soy sauce
    1/2 cup mashed lite firm tofu
    1/2 cup whole grain wheat flour
    1 tsp baking powder

    gravy

    1 cup water
    2 T soy sauce
    1 t corn starch
    1/4 cup chopped ushrooms

Directions

in skillet saute over low heat for about 5 mins snow peas 1/2 cup mushrooms 4 green onions and 4oz of waterchestnuts
when veggys are tender crisp add 1 cup bean sprouts remove from heat and set aside
blend until smooth and cream 14 oz lite firm tofu and 1 T soy sauce
pour into bowl and mix in 1/2 cup mashed lite firm tofu 1/4 cup flour and 1 tsp baking powder
mix veggys and tofu mixture together well on an oiled cookie sheet make 1/2 cup pattys and leave about an inch betweeneach patty bake 30 min turn bake 15 min more serve with mushroom gravy and rice

mushroom gravy 1 cup water 2 T soy sauce 1 T cornstrach 1/2 cup mushrooms chopped cook until think



Number of Servings: 4

Recipe submitted by SparkPeople user LARAINE.






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