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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 6.1 g
  • Cholesterol: 212.9 mg
  • Sodium: 73.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Em's Yummy French Toast calories by ingredient
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Em's Yummy French Toast

Submitted by: EMMAP08


Number of Servings: 1

Ingredients

    1 large egg
    1/8 cup of skim milk
    1/2 tsp. ground cinnamon
    1/2 tsp. vanilla extract
    2 pieces of whole grain bread (I used a 45-cal per piece bread)

Directions

Whisk egg, milk, cinnamon, and vanilla together. Soak both sides of both pieces of bread in mixture (but not for too long); spray pan

Number of Servings: 1

Recipe submitted by SparkPeople user EMMAP08.






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