Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.6
- Total Fat: 1.8 g
- Cholesterol: 0.6 mg
- Sodium: 393.6 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 9.2 g
- Protein: 13.1 g
View full nutritional breakdown of Garden Bounty Couscous calories by ingredient
Garden Bounty Couscous
Submitted by: LMSV2009Introduction
Modified from recipe in Easy Vegetarian Dinners (Grand Avenue Books 2003) Modified from recipe in Easy Vegetarian Dinners (Grand Avenue Books 2003)Number of Servings: 4
Ingredients
-
1 cup water
2 medium carrots, bias-sliced
1/2 of a vegetable bouillon cube
1.5 cups pea pods
16 oz garbanzo beans, rinsed and drained
1 cup quick-cooking couscous
.5 cup skim milk
1 teaspoon dried savory
.25 teaspoon garlic powder
.125 teaspoon ground black pepper
Directions
In a medium saucepan combine water, carrots, and bouillon. Bring to boiling; reduce heat. Cover and simmer for 6 minutes. Stir in pea pods. Cover and simmer about 3 minutes more.
Stir chickpeas, uncooked couscous, milk, savory, garlic powder, and pepper into vegetable mixture. Bring just to boiling. Remove from heat; cover and let stand for 5 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMSV2009.
Stir chickpeas, uncooked couscous, milk, savory, garlic powder, and pepper into vegetable mixture. Bring just to boiling. Remove from heat; cover and let stand for 5 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMSV2009.
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