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4.4 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 9.8 g
  • Cholesterol: 44.4 mg
  • Sodium: 415.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Chicken Marsala calories by ingredient
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Chicken Marsala

Submitted by: DETERMINED_ME

Introduction

I took this recipe from my Better Homes & Garden cook book and modified it to my taste. I took this recipe from my Better Homes & Garden cook book and modified it to my taste.
Number of Servings: 4

Ingredients

    1/4 cup all-purpose flour
    1/2 tsp dried marjoram, crushed
    4 skinless, boneless chicken breast halves
    2 cups sliced fresh mushrooms
    1/4 cup sliced green onions (2)
    3 tablespoons butter or margarine
    3/4 cup chicken broth
    1/2 cup dry marsala or dry sherry
    Hot cooked pasta, such as capellini or linguine (optional)

Directions

1. In a shallow bowl stir together flour, marjaram, 1/8 teaspoon sale, and 1/8 teaspoon black pepper. Cut chicken breast in half. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to about 1/4 inch thick. Remove plastic wrap. Repeat with remaining chicken breast halves. Lightly coat chicken pieces on both sides with flour mixture; shakin goff excess.
2. In a 12-inch skillet cook mushrooms and green onions in 1 tablespoon of the butter over medium-high heat until tender; remove from skillet. In the same skillet cook chicken in remaining 2 tablespoons butter for 5 or 6 minutes, turning to brown evenly.
3. Remove skillet from heat. Return mushrooms and green onions to skillet. Carefully add broth and Marsala to skillet. Bring mixture to boiling; add remaining flour mixture, stir to thicken sauce...Reduce heat. Simmer, uncoverd, for 2 minutes, stirring occasionally. Season sauce to taste with additional salt and pepper. Spoon mushroom mixture over chicken. if desired, serve over pasta or mashed potatoes.

This makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKRNR.






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Member Ratings For This Recipe


  • Bad
    2 of 2 people found this review helpful
    The calorie count is WAY off..A rough estimate and quick math:
    4 Chicken breast (5 oz each) 600 cal
    3 Tb butter 300 cal
    1/4 C flour 120 cal
    4 oz wine -100 cal
    mushrooms, onions, broth- all combined 100 cal
    That's over 1200 right there, so for 4 servings, its 300/serv
    And NO pasta added yet!:( - 4/1/09

    Reply from DETERMINED_ME (4/1/09)
    actually, if you read the directions, it's 2 chicken breasts cut in half to make the chicken marsala...A full chicken breast is WAY too much!


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  • Incredible!
    1 of 1 people found this review helpful
    Great modification- however the calorie count is a bit off. Even if you are only using 8 oz. chicken that would be 250 divided by 4=
    62.recipe lists as 39 so add 23 there, also 4 oz Marsala =8Tbsp.
    which would add another 23 cal per serving so roughly 238.6 per
    serving. Added fresh garlic,YUM! - 9/28/12

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  • Excellent meal. I also think the calorie count is off, but it is still a great low cal dish. I added fresh garlic for a little more flavor when cooking the mushrooms. - 3/21/11

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  • OUTSTANDING !!! I WILL DEFINITLEY MAKE THIS AGAIN AND AM LOOKING FORWARD TO LEFTOVERS TOMMORROW. THANKS - 2/2/11

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  • Super easy and tasty--used fresh ground pepper which made it "pop" - 7/22/10

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  • A little bland (maybe some oregano would help) & I'm not sure how to fit 2 chicken breasts in a 12 inch skillet, but very nice never-the-less! Thanks for sharing! - 4/4/10

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  • My family and I loved this dish! We've made it twice now and it's turned out perfectly every time. I doubt the calories are as low as the recipe says but haven't done my own calculation yet...I'm betting it's closer to 400 and that's how I'm entering it on my nutrition tracker. - 5/17/09

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  • It sounds and tastes good! - 4/1/09

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  • I love Chicken Marsala but I prefer mine with mashed potatoes... Maybe I can do it with mashed cauliflower (Same taste and texture as potatoes, just healthier!) Thanks for the recipe! :) - 4/1/09

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  • It tasted great and I feel like a chef!! My fiancee was very impressed! - 2/10/09

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  • This was really good. My family really enjoyed this one! - 2/9/09

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  • This was delicious. The flavor was through everything and tasted great. - 2/8/09

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  • I cannot wait to make this tonight, it sounds delish! - 2/5/09

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  • OMG, soo good! It's hard to believe considering it's so low cal, but absolutely delicious. I will definitely be making this again and again. - 2/3/09

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  • This was very tasty and the ingredients were simple (and easy to find) - 1/28/09

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  • Tasty recipe. Will definitely make it again. - 1/27/09

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  • OH MY HOLY!! This was the most wonderful chicken Marsala I have ever tasted - 1/24/09

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