Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 238.8
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.3 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 8.9 g
- Protein: 9.4 g
View full nutritional breakdown of Cardamom-infused hot cereal calories by ingredient
Cardamom-infused hot cereal
Submitted by: TREVOR828Introduction
Whole grain breakfast with amazing aromas. Whole grain breakfast with amazing aromas.Number of Servings: 3
Ingredients
-
1/2 c. Red River cereal
1/2 c. large flake oats
1/4 c. amaranth (whole grain)
1 tsp. ground cinnamon
1/2 tsp. green cardamom
3 c. water
Directions
Boil 3 cups of water. Add amaranth and simmer for 10 minutes. Then add Red River, oats, cinnamon and cardamom and simmer for 10 more minutes, stirring occasionally.
Note: ground cardamom is OK but to really make this pop try to find green cardamom pods. While you are waiting to add the Red River and oats, open 3 or 4 pods and grind the seeds finely using a mortar and pestle. It's worth the effort! If you must use pre-ground cardamom, use a little extra.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVLAKI.
Note: ground cardamom is OK but to really make this pop try to find green cardamom pods. While you are waiting to add the Red River and oats, open 3 or 4 pods and grind the seeds finely using a mortar and pestle. It's worth the effort! If you must use pre-ground cardamom, use a little extra.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVLAKI.
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