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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 7.3 g
  • Cholesterol: 97.8 mg
  • Sodium: 324.1 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Cilantro Butter Tilapia Skillet Fillets calories by ingredient
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Cilantro Butter Tilapia Skillet Fillets

Submitted by: MMARTIAN

Introduction

from Costco Cookbook from Costco Cookbook
Number of Servings: 4

Ingredients

    1/4 Tsp Salt
    1/4Tsp Ground Cumin
    1/8 Tsp Ground Red Pepper
    4 6-oz Tilapia Fillets
    Cooking Spray
    1 lemon quartered
    2 Tbsp butter, softened
    2 Tbsp finely chopped fresh cilantro
    1/2 tsp grated lemon peel
    1/4 tsp paprika
    1/8 tsp salt

Directions

Combine first 3 ingredients and sprinkle over both sides of fish.
Heat a large nonstick skillet over medium heat. Coat the pan and both sides of fish with cooking spray. Place fish in the pan and cook fr 3 minutes on each side, or until flakes easily with a fork.
Place the fish on a serving platter: squeeze the lemon over the fish.
Place butter and remaining ingredients in a small bowl: stir unti well blended. Serve with the fish.


Number of Servings: 4

Recipe submitted by SparkPeople user MMARTIAN.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Instead of the salt, red pepper and paprika I used Old Bay Seasoning, instead of real butter I sprayed some spray butter on each fillet, and I used lime instead of lemon. Turned out really delicious, and was so quick! Served with brown rice and corn on the cob, with lime squeezed over everything. - 3/13/12

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  • I sub'd yogurt butter for butter and increased the amount of the spices a bit. I also used a spicier paprika for extra zip. Yummy- I've had a hard time finding white fish recipes that I like. I used White Ruffy (Swai) instead of Tilapia since it looked fresher. I don't think that made a difference. - 2/14/10

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