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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 134.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Peanut Butter Dip calories by ingredient
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Peanut Butter Dip

Submitted by: SOCCERMOM0708

Introduction

Half the fat Half the fat
Number of Servings: 3

Ingredients

    6 oz light vanilla yogurt
    3 Tablespoons peanut Butter

    Fresh vegies, sliced fruit

Directions

Stir peanut butter into yogurt with a fork.
Whip until blended.

Makes a full body dip that clings well to fresh vegies like celery, carrots, or snap peas.
Also good on firm fruits like apples and bananas.

Better texture & Half the calories and fat of using plain peanut butter, all the taste.

Number of Servings: 3

Recipe submitted by SparkPeople user SOCCERMOM0708.






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