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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Kiwi Breeze Smoothie calories by ingredient
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Kiwi Breeze Smoothie

Submitted by: DMB1987

Introduction

This is a fruit Iced drink made with all natural ingredients. We were looking for something refreshing after a workout and had some kiwi that needed to be eaten before it went bad so I put together this smoothie with some of the fruit in our kitchen. This is a fruit Iced drink made with all natural ingredients. We were looking for something refreshing after a workout and had some kiwi that needed to be eaten before it went bad so I put together this smoothie with some of the fruit in our kitchen.
Number of Servings: 2

Ingredients

    1 small banana (peeled)
    2 medium kiwi fruit, no skin
    1/2 cup Musselman's Unsweetened Apple Sauce
    approximately 3 tbsps of sugar
    3 cups of ice

Directions

Take the banana, kiwi, applesauce and ice and add to a blender.
Puree on high for 3 minutes
Add sugar and mix for an additional minute on low.

Pour into cups and enjoy! Can substitute splenda for the sugar but I couldn't because of a Splenda allergy.

Number of Servings: 2

Recipe submitted by SparkPeople user DMB1987.






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Member Ratings For This Recipe

  • This was really good. I used a small apple rather than the apple sauce and omitted the sugar. Great for breakfast! - 3/3/12

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