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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 6.4 g
  • Cholesterol: 21.6 mg
  • Sodium: 1,575.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Low Carb Spaghetti Sauce with Noodles !! calories by ingredient
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Low Carb Spaghetti Sauce with Noodles !!

Submitted by: ANEWAY
Low Carb Spaghetti Sauce with Noodles !!

Introduction

Delicious, Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat. Delicious, Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat.
Number of Servings: 5

Ingredients

    3 1/4 c. Hunts Tomato Sauce
    1 cup Mushrooms, canned, sliced
    1/2 cup Pepper & Onion Blend - Frozen (I use Bird's Eye)
    2 links Italian Turkey Sausage - (I used Shady Brook to calculate)
    1/4 c. Red Wine - Dry
    1 Tbsp. Olive Oil
    Splenda, 2 packets
    Salt, 1/2 tsp or to taste
    Pepper, 1/4 tsp or to taste
    Emeril's Italian Essense, 1 tbsp
    Parmesan Cheese, grated, 2 tbsp
    Pepper, red or cayenne, 1/8 to 1/4 tsp to taste

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Directions

Fry turkey sausage, drain well.

Roughly chop frozen peppers and onions.

Mix All ingredients except Parmesan Cheese, Simmer for 30 minutes over med-low to let flavors marry.

Stir in parmesan chesse.

Adjust seasonings to taste.

Serve and enjoy

1 1/3 cup serving size. Makes 5 servings

Note for Low Carbers: YES! the noodles are purple. I use Tofu Shirataki Noddles (Yam Noodles - available at many international or Asian Markets), which are usually white like regular noodles. I boil them in 1/4 cup. dry red wine for a colorful, tasty treat.

Noodles: 4oz. serving (2 servings pictured) Cal: 20, Fat: 0.5g, Sodium: 15mg, Total Carb: 3g, Fiber: 2g, Protein: 1g.

Number of Servings: 5

Recipe submitted by SparkPeople user ANEWAY.






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