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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.4 g

View full nutritional breakdown of South Beach Tomato Sauce calories by ingredient
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South Beach Tomato Sauce

Submitted by: BINKSTER686

Introduction

Good for any recipe that uses a tomato sauce or as a topping for fish or chicken. Good for any recipe that uses a tomato sauce or as a topping for fish or chicken.
Number of Servings: 8

Ingredients

    1/4 cup extra virgin olive oil
    1/2 onion, finely chopped
    1 can(28 oz) peeled Italian tomatoes
    2 cloves garlic, minced
    4 leaves fresh basil, chopped
    2 tbsp. chopped parsley leaves
    1/2 tbsp. sugar substitute (I use Splenda)
    Pinch of ground red pepper

Directions

Heat the oil in a saucepan over med. heat.
Add the onion, cook for 3 min. or until soft
Add the tomatoes, with juice, garlic, basil, parsley, sugar substitute, and pepper
Reduce the heat to low and simmer for 1 hour.
Keeps covered in the fridge for 1 week.

Makes about 2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user BINKSTER686.






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