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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 617.0
  • Total Fat: 31.0 g
  • Cholesterol: 81.7 mg
  • Sodium: 1,332.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 54.7 g

View full nutritional breakdown of Jambalaya for the slow cooker calories by ingredient
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Jambalaya for the slow cooker

Submitted by: SUPERL99


Number of Servings: 6

Ingredients

    Matheson's smoked pork sausage, 500 gram(s)
    Turkey (light meat), 700 grams
    Peppers, sweet, red, fresh, 2 cup, chopped
    green pepper, 1 chopped
    Onions, raw, 2 cup, chopped
    Garlic, 4 cloves (
    Chicken Broth, 3 cup (8 fl oz)
    Brown Rice, medium grain, 2 cup
    chopped tomatoes, 2 tins
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Pepper, red or cayenne, 1 tsp
    cajun spice, 3 tsp

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Directions

Chop onions, garlic and pepper and pan fry until soft. Move to slow cooker. Chop turkey (can use chicken as well) and brown in pan. Move to slow cooker. Chop sausage and add to slow cooker along with all spices, brown rice, tomatoes and broth. Ensure there is sufficient broth for rice to be fully cooked. Cook on high 4-6 hours or until rice is fully cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERL99.






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