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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Saag Tofu calories by ingredient
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Saag Tofu

Submitted by: NIEMALEE


Number of Servings: 4

Ingredients

    Salt
    Pepper
    Canola Oil, 4 1tsp
    1 medium Onion, thinly sliced
    Ground Mustard, 1 tsp
    Ground Cumin, 1 tsp
    Spinach, fresh, (10 oz)
    Firm Tofu, 10 oz., cubed

Directions

Heat 2 tsp of canola oil on medium-high heat in large skillet. Cook cubed tofu; brown on all sides. Transfer to plate and cover to keep warm. Add remaining 2 tsp of canola oil to pan. Cook onion in pan until translucent. Add ground mustard and cumin, stirring frequently , cooking until fragrant, about 3 min. Add fresh spinach to pan, cook until soft. Return tofu to pan. Serve over steamed jasmine or basmati rice.

Number of Servings: 4

Recipe submitted by SparkPeople user NIEMALEE.





TAGS:  Fish |

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