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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 6.3 g
  • Cholesterol: 74.2 mg
  • Sodium: 777.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 34.7 g

View full nutritional breakdown of Chicken Parmigiana calories by ingredient
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Chicken Parmigiana

Submitted by: CMDAVID1

Introduction

This is my favorite reduced calorie version of the real thing. This is my favorite reduced calorie version of the real thing.
Number of Servings: 4

Ingredients

    1 pound (4--4 oz pieces) thinly pounded
    2 large egg whites, lightly beaten
    1/2 cup dried bread crumbs
    1/2 tablespoon Italian seasoning
    1 teaspoon olive oil
    1 1/2 cup canned tomato sauce
    1/2 cup part-skim ozzarella cheese, shredded
    1 tablespoon grated parmesan

Directions

Preheat oven to 350. Coat an 8 inch square pan with cooking spray.
Dip chicken in egg whites, turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread crumb mixture; turn to coat thoroughly.
Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.
Pour 1/2 cup of sauce into prepared baking dish;place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.

*This is a recipe from Weight Watchers

Number of Servings: 4

Recipe submitted by SparkPeople user CMDAVID1.






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Member Ratings For This Recipe

  • Made this for dinner tonight and it was a BIG hit. I made it with cornflakes instead of bread crumbs and I used Corn Flour pasta as a side. Fantastic - 2/22/11

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  • I have made this recipe and it is SO good. I am making it again tonight! We serve it with a salad and some whole grain pasta. It reheats well. - 1/11/10

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