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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.4
  • Total Fat: 13.0 g
  • Cholesterol: 221.4 mg
  • Sodium: 393.6 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Fakeout Junk-Food Breakfast calories by ingredient
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Fakeout Junk-Food Breakfast

Submitted by: SHEHEATHIE
Fakeout Junk-Food Breakfast

Introduction

I love high-fat, greasy breakfast food. I created this recipe one morning when I had a bad craving. You won't believe that this filling, high-protein, delicious breakfast has only 385 calories. I love high-fat, greasy breakfast food. I created this recipe one morning when I had a bad craving. You won't believe that this filling, high-protein, delicious breakfast has only 385 calories.
Number of Servings: 1

Ingredients

    1 baked (or microwaved) potato, medium (2-1/4" to 3-1/4")
    1 large egg plus 1 egg white
    Non-stick cooking spray
    1.5 oz low-fat cheddar cheese (finely shredded if you got it)
    0.5 tbsp Smart Balance Buttery Spread
    salt, to taste
    0.5 c chopped tomatoes (optional, but included in recipe totals)

Directions

1. Split baked potato in half lengthwise, and mash down with a fork until flattened
2. Add half the Smart Balance to each side of the potato, and mash in
3. Top with shredded cheddar, and microwave for 1 minute
4. Spray a pan lightly with non-stick cooking spray, and fry egg until over-easy. (You can cook it to your preference, but I love it when the yolk oozes all over the potato. It makes the whole thing feel even more decadent!)
5. Top cheese-covered potato with egg. Sprinkle with chopped tomato and salt to your preference.

Makes breakfast for 1.

Tips: Try sprinkling the egg with herbs for more kick. I love dill.

Substitute tomato with fresh asparagus, mushrooms, or salsa. Or forgo the veggies altogether and just drink a glass of V8 with your meal. :)

Don't leave behind the nutrient-rich potato skin! It is high in Vitamin C, Vitamin B6, protein, fiber, iron, potassium, and copper!



Number of Servings: 1

Recipe submitted by SparkPeople user SHEHEATHIE.






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