- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 384.4
- Total Fat: 13.0 g
- Cholesterol: 221.4 mg
- Sodium: 393.6 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.8 g
- Protein: 24.7 g
Fakeout Junk-Food BreakfastSubmitted by: SHEHEATHIE
IntroductionI love high-fat, greasy breakfast food. I created this recipe one morning when I had a bad craving. You won't believe that this filling, high-protein, delicious breakfast has only 385 calories. I love high-fat, greasy breakfast food. I created this recipe one morning when I had a bad craving. You won't believe that this filling, high-protein, delicious breakfast has only 385 calories.
1 baked (or microwaved) potato, medium (2-1/4" to 3-1/4")
1 large egg plus 1 egg white
Non-stick cooking spray
1.5 oz low-fat cheddar cheese (finely shredded if you got it)
0.5 tbsp Smart Balance Buttery Spread
salt, to taste
0.5 c chopped tomatoes (optional, but included in recipe totals)
2. Add half the Smart Balance to each side of the potato, and mash in
3. Top with shredded cheddar, and microwave for 1 minute
4. Spray a pan lightly with non-stick cooking spray, and fry egg until over-easy. (You can cook it to your preference, but I love it when the yolk oozes all over the potato. It makes the whole thing feel even more decadent!)
5. Top cheese-covered potato with egg. Sprinkle with chopped tomato and salt to your preference.
Makes breakfast for 1.
Tips: Try sprinkling the egg with herbs for more kick. I love dill.
Substitute tomato with fresh asparagus, mushrooms, or salsa. Or forgo the veggies altogether and just drink a glass of V8 with your meal. :)
Don't leave behind the nutrient-rich potato skin! It is high in Vitamin C, Vitamin B6, protein, fiber, iron, potassium, and copper!
Number of Servings: 1
Recipe submitted by SparkPeople user SHEHEATHIE.