Beef & Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 7.1 g
  • Cholesterol: 21.3 mg
  • Sodium: 186.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Beef & Broccoli calories by ingredient
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Submitted by: RAINEBAR1
Beef & Broccoli

Number of Servings: 4

Ingredients

    Beef, tip round 5 oz, cut into thin strips
    3 cloves garlic
    1 red bell pepper, medium, cut in strips
    1/2 onion, sliced
    1 tbsp olive oil
    1 package frozen broccoli, thawed

    Sauce:
    1 tbsp soy sauce
    1 tbsp dry sherry
    1/4 water
    1 tsp sugar
    2 tsp sesame oil
    1 tsp minced ginger root
    1 tsp garlic chili paste
    1 tbsp cornstarch

Directions

In wok, heat olive oil, and saute garlic, onion, red bell pepper and beef until brown. Add broccoli until heated. In center of wok, move mixture so there is a hole in the center, and add soy sauce mixture, stir constantly and mix thoroughly.
Serve over hot rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINEBAR1.





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