Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 128.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 113.8 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 7.1 g
- Protein: 6.7 g
View full nutritional breakdown of Kevin's Kick@ss Concoction calories by ingredient
Kevin's Kick@ss Concoction
Submitted by: JOYMICHIntroduction
All the vegges I like from the salad bar for way cheaper! All the vegges I like from the salad bar for way cheaper!Number of Servings: 16
Ingredients
-
* Cucumber (with peel), 1 cucumber (8-1/4") (remove)
* *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
* Onions, raw, 1 large (remove)
* Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
* Beans, black, 4 cup (remove)
* Beans, red kidney, 1 cup (remove)
* Chickpeas (garbanzo beans), 1 cup (remove)
* Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)
* Carrots, raw, 2 cup, grated (remove)
Directions
Chop all vegges and throw in a bowl and toss.
Add oil, vinegar, salt and pepper to taste.
Number of Servings: 16
Recipe submitted by SparkPeople user JOYMICH.
Add oil, vinegar, salt and pepper to taste.
Number of Servings: 16
Recipe submitted by SparkPeople user JOYMICH.
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