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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Kevin's Kick@ss Concoction calories by ingredient
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Kevin's Kick@ss Concoction

Submitted by: JOYMICH

Introduction

All the vegges I like from the salad bar for way cheaper! All the vegges I like from the salad bar for way cheaper!
Number of Servings: 16

Ingredients

    * Cucumber (with peel), 1 cucumber (8-1/4") (remove)
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    * Onions, raw, 1 large (remove)
    * Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    * Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
    * Beans, black, 4 cup (remove)
    * Beans, red kidney, 1 cup (remove)
    * Chickpeas (garbanzo beans), 1 cup (remove)
    * Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)
    * Carrots, raw, 2 cup, grated (remove)

Directions

Chop all vegges and throw in a bowl and toss.
Add oil, vinegar, salt and pepper to taste.

Number of Servings: 16

Recipe submitted by SparkPeople user JOYMICH.






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