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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 120.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Zesty Orange Muffin-Cakes calories by ingredient
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Zesty Orange Muffin-Cakes

Submitted by: NICOLERENE

Introduction

Cupcake-like muffins. Omit the glaze for lower calories. You can substitue the orange flavorings for another flavor like lemon or grapefruit. Cupcake-like muffins. Omit the glaze for lower calories. You can substitue the orange flavorings for another flavor like lemon or grapefruit.
Number of Servings: 12

Ingredients

    1.5 cups whole wheat flour, sifted
    0.5 cups whole oats
    2.5 tsps baking powder
    1/2 tsp ground ginger
    1/8 cups sugar
    1/8 cups splenda
    1 cup nonfat organic milk
    1/4 cup applesauce
    1/8 cup oil
    2 egg whites
    zest of one organic orange
    1 tsp orange extract
    1/4 cup walnuts, chopped
    1/4 cup raisins

    optional glaze: 3 tbls powdered sugar, 1/4 cup orange juice, 1/4 tsp orange extract

Directions

Combine first 6 ingredients (dry) in one bowl. In another bowl, combine next 8 ingredients.
Slowly add dry ingredients to wet ingredients. Don't overmix.
Pour into muffin cups. Bake 25 minutes at 350 degrees.
While muffin-cakes are baking, combine powdered sugar, orange juice and orange extract.
Remove muffin-cakes from oven and allow to cool for 5 minutes. Spoon 1 tsp glaze over each muffin-cake.



Number of Servings: 12

Recipe submitted by SparkPeople user NICOLERENE.






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